Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.9
Total Fat 23.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 983.2 mg
Potassium 851.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.0 g
Sugars 5.5 g
Protein 22.6 g
Vitamin A 19.0 %
Vitamin B-12 44.2 %
Vitamin B-6 14.2 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.9 %
Copper 4.2 %
Folate 2.3 %
Iron 15.2 %
Magnesium 5.1 %
Manganese 2.9 %
Niacin 25.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.0 %
Selenium 25.4 %
Thiamin 3.8 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor man's stew

View the full Poor man's stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor man's stew

299 calories of Ground beef, lean, (4 oz)

55 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.50 serving)

30 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.50 serving)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

8 calories of Vegetable Broth, (0.50 cup)


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