Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,005.6 mg |
| Potassium | 448.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.8 g |
| Protein | 22.3 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 77.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.1 % |
| Copper | 8.8 % |
| Folate | 29.1 % |
| Iron | 20.4 % |
| Magnesium | 12.3 % |
| Manganese | 21.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.1 % |
| Selenium | 2.9 % |
| Thiamin | 5.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Garlic Polenta Toss
View the full Ginger Garlic Polenta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Garlic Polenta Toss
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
80 calories of Polenta, Pre-Cooked, (4 oz)
38 calories of Cabbage, savoy, fresh, (141.75 grams)
6 calories of Sun Dried Tomatoes, (1.25 piece)
6 calories of Garlic, (1.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Ginger Garlic Polenta Toss
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
80 calories of Polenta, Pre-Cooked, (4 oz)
38 calories of Cabbage, savoy, fresh, (141.75 grams)
6 calories of Sun Dried Tomatoes, (1.25 piece)
6 calories of Garlic, (1.50 tsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Ginger Root, (0.25 tsp)