Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 9.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 438.2 mg
Potassium 158.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 5.0 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 7.0 %
Folate 13.5 %
Iron 6.1 %
Magnesium 5.9 %
Manganese 24.3 %
Niacin 0.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.4 %
Riboflavin 1.6 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Chickpea Filling - AMFM

View the full Avacado Chickpea Filling - AMFM Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Chickpea Filling - AMFM

96 calories of Avacado (Whole), (0.33 serving)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Cilantro Leaves, (0.04 cup)

0 calories of Kosher Salt, (0.08 tsp)


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