Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.0 mg |
| Potassium | 597.5 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 17.2 g |
| Sugars | 12.8 g |
| Protein | 25.7 g |
| Vitamin A | 152.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 297.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 11.8 % |
| Copper | 10.1 % |
| Folate | 7.7 % |
| Iron | 39.2 % |
| Magnesium | 8.0 % |
| Manganese | 18.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.2 % |
| Selenium | 3.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RED LENTIL SOUP-PAPPU TOMATO
View the full RED LENTIL SOUP-PAPPU TOMATO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RED LENTIL SOUP-PAPPU TOMATO
300 calories of Lentils red split lentils - dry measure, (0.50 cup)
27 calories of Peppers, hot chili, red, fresh, (1.50 pepper)
18 calories of Pepper - Anaheim Chile - 1 Pepper, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of RED LENTIL SOUP-PAPPU TOMATO
300 calories of Lentils red split lentils - dry measure, (0.50 cup)
27 calories of Peppers, hot chili, red, fresh, (1.50 pepper)
18 calories of Pepper - Anaheim Chile - 1 Pepper, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
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