Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 620.5 mg
Potassium 1,253.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.4 g
Sugars 9.4 g
Protein 5.3 g
Vitamin A 146.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.9 %
Vitamin C 99.0 %
Vitamin D 0.0 %
Vitamin E 18.8 %
Calcium 16.5 %
Copper 23.7 %
Folate 41.8 %
Iron 27.7 %
Magnesium 24.0 %
Manganese 49.3 %
Niacin 12.4 %
Pantothenic Acid 7.0 %
Phosphorus 11.0 %
Riboflavin 17.1 %
Selenium 3.6 %
Thiamin 9.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup (low carb vegetarian)

View the full Vegetable Soup (low carb vegetarian) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup (low carb vegetarian)

31 calories of Pureed Tomatoes, (0.10 can (29 oz) (401 x 411))

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Great Value Diced Tomatoes (in Tomato juice), (0.20 cup)

9 calories of Molasses, blackstrap, (0.20 tbsp)

8 calories of Tomato juice, with salt added, (1.60 fl oz)

7 calories of Summer Squash, (0.40 cup, sliced)

6 calories of Onions, raw, (0.10 large)

4 calories of Veg Stock: Bouillon Swiss Vegetable, (0.30 tsp)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Beans, yellow (snap, raw), (0.10 cup)

3 calories of Cabbage, chinese (pak-choi), raw, (0.30 cup, shredded)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.