Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.4 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 3.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.6 % |
| Copper | 2.1 % |
| Folate | 5.7 % |
| Iron | 6.4 % |
| Magnesium | 2.6 % |
| Manganese | 5.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Corn and Black Bean Salad
View the full Colorful Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Corn and Black Bean Salad
40 calories of Bush's, Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Colorful Corn and Black Bean Salad
40 calories of Bush's, Black Beans, (0.19 cup)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Canola Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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