Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 18.9 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 56.6 mg
Sodium 454.3 mg
Potassium 123.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 13.7 g
Vitamin A 16.3 %
Vitamin B-12 11.7 %
Vitamin B-6 4.2 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.0 %
Copper 1.5 %
Folate 4.0 %
Iron 4.4 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 6.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 6.8 %
Thiamin 1.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's taco

View the full Diane's taco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's taco

120 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.25 cup)

75 calories of Ground beef, lean, (1 oz)

40 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1 serving)

30 calories of Sour Cream, (1 tbsp)

10 calories of McCormick Hot Taco Seasoning Mix [1 Taco], (1 tsp)

3 calories of La victoria Hot Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Romaine Lettuce (salad), (0.15 cup, shredded)


Nutrition & Calorie Comments  

a bit high calorie for one taco