Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,009.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,268.1 mg |
| Potassium | 1,180.1 mg |
| Total Carbohydrate | 218.5 g |
| Dietary Fiber | 22.4 g |
| Sugars | 67.3 g |
| Protein | 33.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 71.5 % |
| Vitamin C | 37.4 % |
| Vitamin D | 35.0 % |
| Vitamin E | 57.0 % |
| Calcium | 105.8 % |
| Copper | 18.9 % |
| Folate | 17.9 % |
| Iron | 21.1 % |
| Magnesium | 24.1 % |
| Manganese | 32.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 38.5 % |
| Riboflavin | 27.3 % |
| Selenium | 4.5 % |
| Thiamin | 8.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholemeal banana pancake
View the full Wholemeal banana pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholemeal banana pancake
486 calories of wholemeal flour, (1 cup)
201 calories of Banana, fresh, (1 cup, mashed)
104 calories of Brown Sugar, (6 tsp packed)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of greek yoghurt, (60 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Wholemeal banana pancake
486 calories of wholemeal flour, (1 cup)
201 calories of Banana, fresh, (1 cup, mashed)
104 calories of Brown Sugar, (6 tsp packed)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of greek yoghurt, (60 gram)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Baking Powder, (2 tsp)