Wholemeal banana pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,009.1
  • Total Fat: 16.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,268.1 mg
  • Total Carbs: 218.5 g
  • Dietary Fiber: 22.4 g
  • Protein: 33.8 g

View full nutritional breakdown of Wholemeal banana pancake calories by ingredient


Introduction

A heqlthier version of a pancake! Freezes well. A heqlthier version of a pancake! Freezes well.
Number of Servings: 1

Ingredients

    1.0 cup, mashed Banana, fresh
    1.0 cup wholemeal flour
    6.0 tsp packed Brown Sugar
    2.0 tsp Baking Powder
    8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Vanilla Extract
    60.0 gram greek yoghurt

Directions

Mix all wet ingredient and all dry ingredients. Cook like any pancake.

Serving Size: Makes 12 pancakes

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNAMCBRAM.