Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 364.9 mg |
| Potassium | 300.4 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 22.1 g |
| Protein | 24.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 27.7 % |
| Copper | 7.6 % |
| Folate | 2.7 % |
| Iron | 22.3 % |
| Magnesium | 8.6 % |
| Manganese | 24.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 29.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Baked Oatmeal
View the full Protein Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Baked Oatmeal
198 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (50 gram(s))
60 calories of Chosen Foods Organic chia seeds, (1 tbsp)
60 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16.50 gram(s))
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Stoneyfield Farm O'Soy Soy Yogurt - Vanilla, (0.25 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Applesauce, sweetened, (0.13 cup)
15 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.25 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Protein Baked Oatmeal
198 calories of Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g, (50 gram(s))
60 calories of Chosen Foods Organic chia seeds, (1 tbsp)
60 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (16.50 gram(s))
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Stoneyfield Farm O'Soy Soy Yogurt - Vanilla, (0.25 serving)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Applesauce, sweetened, (0.13 cup)
15 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.25 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
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