Protein Baked Oatmeal

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 495.9

Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 364.9 mg
Total Carbs: 69.0 g
Dietary Fiber: 13.1 g
Protein: 24.7 g

View full nutritional breakdown of Protein Baked Oatmeal calories by ingredient

Introduction

Makeover from https://chelseyamernutrition.com/ Makeover from https://chelseyamernutrition.com/

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

200 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g

4 tbsp Chosen Foods Organic chia seeds

.25 cup, chopped Walnuts

2 tsp Cinnamon, ground

1 tsp Baking Powder

1 cup Milk Cashew (Silk) - 1 cup (240ml)

.5 cup Applesauce, sweetened

1 serving Stoneyfield Farm O'Soy Soy Yogurt - Vanilla

1 tsp Vanilla Extract

66 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop

1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup

.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Use any non-dairy subs. Use desktop mixer at low speeds to combine.

Serving Size: approximately 7 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user CSAUERWAL.