Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 14.8 mg |
| Sodium | 635.7 mg |
| Potassium | 153.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.0 g |
| Protein | 16.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 26.7 % |
| Copper | 1.8 % |
| Folate | 34.8 % |
| Iron | 12.8 % |
| Magnesium | 5.6 % |
| Manganese | 5.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 22.2 % |
| Selenium | 7.6 % |
| Thiamin | 39.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Spaghetti and Zucchini
View the full Summer Spaghetti and Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Spaghetti and Zucchini
200 calories of Barilla Spaghetti 2 oz (1 cup cooked), (1 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
4 calories of Summer Squash, (0.13 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Italian Parsley, (0.03 cup)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Summer Spaghetti and Zucchini
200 calories of Barilla Spaghetti 2 oz (1 cup cooked), (1 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
87 calories of Parmesan Cheese, grated, (0.19 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
4 calories of Summer Squash, (0.13 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Italian Parsley, (0.03 cup)
0 calories of crushed red pepper flakes, (0.06 tsp)
0 calories of Kosher Salt, (0.25 tsp)