Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 10.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 119.7 mg
Sodium 271.2 mg
Potassium 145.2 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 8.3 g
Vitamin A 10.4 %
Vitamin B-12 7.6 %
Vitamin B-6 4.2 %
Vitamin C 2.1 %
Vitamin D 8.6 %
Vitamin E 0.2 %
Calcium 10.2 %
Copper 1.3 %
Folate 5.4 %
Iron 3.3 %
Magnesium 2.4 %
Manganese 2.1 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 16.3 %
Riboflavin 10.5 %
Selenium 3.7 %
Thiamin 1.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche with skim milk/zucchini

View the full Quiche with skim milk/zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche with skim milk/zucchini

104 calories of Pillsbury 9" Refrigerated Pie Crust (entire pie crust), (0.13 serving)

45 calories of Egg, fresh, whole, raw, (0.63 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Zucchini, (0.13 cup, sliced)


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