Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.1
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 66.0 mg
Sodium 480.4 mg
Potassium 254.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.7 g
Sugars 9.2 g
Protein 36.7 g
Vitamin A 108.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.0 %
Copper 1.3 %
Folate 2.7 %
Iron 5.9 %
Magnesium 1.3 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.5 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic low-fat Turkey Chili with beans

View the full Organic low-fat Turkey Chili with beans Recipe & Instructions
Submitted by: SHESCRAFTY79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic low-fat Turkey Chili with beans

144 calories of Natures Promise 99% Fat Free Ground Turkey, (4.80 oz)

30 calories of Westbrae Natural - Organic Chili Beans, (0.30 serving)

30 calories of Beans - Kidney - Westbrae - Organic, (0.15 cup)

17 calories of Apple - Gala Apple - Apples, raw, gala, with skin - Per USDA, (30 gram)

14 calories of Cal-Organic Peeled Baby Carrots, (1.10 oz)

12 calories of Onions, raw, (32.80 grams)

9 calories of Natures Promise Organic Chili Seasoning, (0.70 tsp)

6 calories of Taste of inspirations mild Pico de Gallo salsa, (2.40 tbsp)

3 calories of Celery, raw, (16.15 grams)

2 calories of New Spice World Premium Minced Squeeze Garlic Fat Free, (0.30 tsp)

1 calories of Ragu Simply Traditional no sugar 100%Olive oil, (0.05 cup)

0 calories of Zephyrhills 100% natural spring water 16.9, (1.60 oz)


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