Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.4 mg |
| Sodium | 188.1 mg |
| Potassium | 146.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 11.2 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 5.2 % |
| Iron | 5.4 % |
| Magnesium | 6.0 % |
| Manganese | 34.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.1 % |
| Selenium | 15.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini sunflower raisin muffins
View the full Zucchini sunflower raisin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini sunflower raisin muffins
28 calories of Flour, whole grain, (0.07 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Yogurt Plain Greek Yogurt, non-fat, (0.01 cup)
1 calories of Zucchini - Steamed or raw, (0.07 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Zucchini sunflower raisin muffins
28 calories of Flour, whole grain, (0.07 cup)
27 calories of Brown Sugar, (0.05 cup, unpacked)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Yogurt Plain Greek Yogurt, non-fat, (0.01 cup)
1 calories of Zucchini - Steamed or raw, (0.07 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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