Zucchini sunflower raisin muffins

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Nutritional Info

Servings Per Recipe: 30
Amount Per Serving
Calories: 113.0

Total Fat: 3.4 g
Cholesterol: 12.4 mg
Sodium: 188.1 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.5 g
Protein: 3.6 g

View full nutritional breakdown of Zucchini sunflower raisin muffins calories by ingredient

Introduction

School-safe mini muffins with good fiber and protein School-safe mini muffins with good fiber and protein

Number of Servings: 30

Ingredients

2.0 large Egg, fresh, whole, raw

1.0 tsp Salt

1.0 tsp Vanilla Extract

0.75 cup Applesauce, unsweetened

0.5 cup (not packed) Raisins

1.0 cup, hulled Sunflower Seeds, without salt

1.0 tsp Baking Powder

2.0 tsp Baking Soda

1.5 cup, unpacked Brown Sugar

0.5 cup Wheat germ, crude

2.0 cup Flour, whole grain

0.5 cup *Flax Seed Meal (ground flax)

0.25 cup Yogurt Plain Greek Yogurt, non-fat

2.0 cup Zucchini - shredded raw

Directions

350 F° convection for 15-18 min Serving Size: Approximately 30 mini muffins

Number of Servings: 30.0

Recipe submitted by SparkPeople user SMASHING10.