Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 8.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 51.7 mg
Sodium 1,161.7 mg
Potassium 875.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.9 g
Sugars 9.5 g
Protein 29.5 g
Vitamin A 57.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.2 %
Copper 6.9 %
Folate 20.5 %
Iron 11.6 %
Magnesium 10.1 %
Manganese 15.5 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 8.6 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 9.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stuffed Zucchini

View the full Mexican Stuffed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Zucchini

80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)

66 calories of Beans, black, (0.29 cup)

55 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (14 gram)

33 calories of La Victoria Enchilada Sauce, (0.42 cup)

27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)

20 calories of Zuchinni, fresh, raw, (120.33 gram)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Cauliflower Rice - Costco, (0.33 cup)

8 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.20 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.17 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


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