Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.9
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 56.0 mg
Sodium 303.6 mg
Potassium 799.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.5 g
Sugars 0.1 g
Protein 24.9 g
Vitamin A 11.8 %
Vitamin B-12 6.5 %
Vitamin B-6 25.6 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.2 %
Copper 12.7 %
Folate 16.5 %
Iron 16.0 %
Magnesium 14.1 %
Manganese 23.3 %
Niacin 21.8 %
Pantothenic Acid 8.9 %
Phosphorus 29.2 %
Riboflavin 23.1 %
Selenium 51.1 %
Thiamin 54.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlicky Red Beans & Pork

View the full Garlicky Red Beans & Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Red Beans & Pork

142 calories of Pork Tenderloin, (2.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

7 calories of Garlic, (1.50 cloves)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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