Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 225.0 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.6 g |
| Protein | 7.8 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.9 % |
| Copper | 4.7 % |
| Folate | 1.5 % |
| Iron | 18.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese, Pear Salad
View the full Cottage Cheese, Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese, Pear Salad
45 calories of Kroger Cottage Cheese, Low Fat (2% Milkfat), (0.25 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
13 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (1.50 oz)
Calories per serving of Cottage Cheese, Pear Salad
45 calories of Kroger Cottage Cheese, Low Fat (2% Milkfat), (0.25 cup)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
13 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (1.50 oz)