Cottage Cheese, Pear Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 1.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 225.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Cottage Cheese, Pear Salad calories by ingredient


Introduction

Amish salad Amish salad
Number of Servings: 4

Ingredients

    6 oz (2. cups) Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic)
    1 cup Kroger Cottage Cheese, Low Fat (2% Milkfat)
    2 pear, medium (approx 2-1/2 per Pears, fresh

Directions

1 cup greens topped with 1/4 cup cottage cheese and 1/2 pear sliced

Serving Size: 4 side salads

Number of Servings: 4

Recipe submitted by SparkPeople user RYCOELMA.