Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,181.9 | Total Fat | 78.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 26.8 g |
| Cholesterol | 543.9 mg |
| Sodium | 618.1 mg |
| Potassium | 3,907.8 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 14.3 g |
| Sugars | 9.6 g |
| Protein | 84.1 g |
| Vitamin A | 810.2 % | Vitamin B-12 | 115.7 % |
|---|---|
| Vitamin B-6 | 96.0 % |
| Vitamin C | 269.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 61.4 % |
| Calcium | 82.2 % |
| Copper | 44.7 % |
| Folate | 228.3 % |
| Iron | 104.9 % |
| Magnesium | 101.0 % |
| Manganese | 207.8 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 69.6 % |
| Riboflavin | 77.8 % |
| Selenium | 54.2 % |
| Thiamin | 53.3 % |
| Zinc | 83.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danish Diet Day 1
View the full Danish Diet Day 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danish Diet Day 1
593 calories of Beef chuck, arm pot roast, (200 grams)
239 calories of Olive Oil, (2 tbsp)
156 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (2 serving)
92 calories of Spinach, fresh, (400 grams)
45 calories of Iceberg Lettuce (salad), (1 head, small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Black coffee one sugar, (1 serving)
15 calories of Lemon Juice, (2 fl oz)
Calories per serving of Danish Diet Day 1
593 calories of Beef chuck, arm pot roast, (200 grams)
239 calories of Olive Oil, (2 tbsp)
156 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (2 serving)
92 calories of Spinach, fresh, (400 grams)
45 calories of Iceberg Lettuce (salad), (1 head, small)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Black coffee one sugar, (1 serving)
15 calories of Lemon Juice, (2 fl oz)
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