Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 54.0 mg |
| Sodium | 411.1 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 13.0 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.6 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 6.7 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.7 % |
| Selenium | 1.9 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop Cheesy Quinoa (Gluten Free)
View the full Stovetop Cheesy Quinoa (Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop Cheesy Quinoa (Gluten Free)
110 calories of Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), (1 serving)
51 calories of 365 Organic Quinoa, (0.08 cup)
37 calories of Borden Colby & Monterey Jack Cheese 2 oz, (0.17 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Fat free half and half, (0.17 cup)
18 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.08 cup)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.04 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Stovetop Cheesy Quinoa (Gluten Free)
110 calories of Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), (1 serving)
51 calories of 365 Organic Quinoa, (0.08 cup)
37 calories of Borden Colby & Monterey Jack Cheese 2 oz, (0.17 serving)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Fat free half and half, (0.17 cup)
18 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.08 cup)
5 calories of Argo Cornstarch, (0.17 tbsp)
1 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.04 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
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