Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.0
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 4.0 mg
Sodium 792.3 mg
Potassium 154.4 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 9.0 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.7 %
Copper 0.8 %
Folate 1.1 %
Iron 6.5 %
Magnesium 1.3 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 4.7 %
Riboflavin 1.4 %
Selenium 2.1 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Pumpkin and White Bean soup

View the full Tuscan Pumpkin and White Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Pumpkin and White Bean soup

73 calories of Beans, White canned, S & W, (0.33 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Campbell's Fat-Free Reduced Sodium Chicken Broth, (0.58 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.17 serving)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, Sifto Table Salt, (0.02 tsp)


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