Tuscan Pumpkin and White Bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.0
- Total Fat: 2.0 g
- Cholesterol: 4.0 mg
- Sodium: 792.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.4 g
- Protein: 9.0 g
View full nutritional breakdown of Tuscan Pumpkin and White Bean soup calories by ingredient
Introduction
Delicious and complex soup perfect for chilly nights. Delicious and complex soup perfect for chilly nights.Number of Servings: 6
Ingredients
-
1 serving PAM - Olive Oil Cooking Spray (0.4 sec spray) (by DAWNSPILMAN)
1 medium (2-1/2" dia) Onions, raw
3.5 cup Campbell's Fat-Free Reduced Sodium Chicken Broth (by GMBLOVE)
2 cup Beans, White canned, S & W (by CAROLRCL)
1 tsp Oregano, ground
0.125 tsp Salt, Sifto Table Salt (by FAREWELLBC)
.125 tsp Pepper, black
6 tbsp Parmesan Cheese, grated
Tips
A very easy dish to make.
Directions
Spray a large pot with olive oil spray and set over medium-low heat. Add onion, cover and cook until tender, about 6 mins.
stir in pumpkin, beans, stock and oregano.
In a blender, process soup in batches until smooth.
return to pot and reheat; season with salt and pepper.
To serve, ladle soup into bowls and top each with 1 tbsp. of parmesan.
Serving Size: makes 6 11-12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CELTIA51.
stir in pumpkin, beans, stock and oregano.
In a blender, process soup in batches until smooth.
return to pot and reheat; season with salt and pepper.
To serve, ladle soup into bowls and top each with 1 tbsp. of parmesan.
Serving Size: makes 6 11-12 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CELTIA51.