Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 9.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.5 g
Cholesterol 5.6 mg
Sodium 284.8 mg
Potassium 7.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 3.0 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.3 %
Copper 0.5 %
Folate 3.1 %
Iron 1.9 %
Magnesium 0.4 %
Manganese 2.3 %
Niacin 2.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 2.0 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce

View the full White Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce

69 calories of Imperial Stick Margarine, (0.86 tbsp)

40 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.29 cup)

23 calories of Flour, white, (0.05 cup)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

Great to see a basic white sauce recipe! Learned this one from my mom :) I use this sauce as the base for all my cream sauces. Works well with olive oil instead of butter or marg and using skim milk (less fat). Just add flavour (garlic, oregano, parmesan cheese, basil, mustard...whatever!)