Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 71.3 mg |
| Sodium | 347.2 mg |
| Potassium | 104.2 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 19.0 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 4.9 % |
| Iron | 10.6 % |
| Magnesium | 3.8 % |
| Manganese | 34.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.1 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-beef meatloaf muffins
View the full Turkey-beef meatloaf muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-beef meatloaf muffins
80 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (37.33 gram(s))
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ketchup, Heinz, (0.02 tbsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)
Calories per serving of Turkey-beef meatloaf muffins
80 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (37.33 gram(s))
63 calories of Turkey, Ground turkey, 93% lean, (1.58 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ketchup, Heinz, (0.02 tbsp)
0 calories of Salt, Sifto Table Salt, (0.08 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.02 tsp)