Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 396.7
Total Fat 20.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 1,096.0 mg
Potassium 676.5 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.3 g
Sugars 7.3 g
Protein 19.1 g
Vitamin A 12.7 %
Vitamin B-12 35.4 %
Vitamin B-6 14.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.4 %
Copper 6.1 %
Folate 12.0 %
Iron 27.7 %
Magnesium 6.8 %
Manganese 18.2 %
Niacin 25.5 %
Pantothenic Acid 5.9 %
Phosphorus 15.3 %
Riboflavin 11.9 %
Selenium 27.2 %
Thiamin 10.1 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice, by JMG

View the full Spanish Rice, by JMG Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice, by JMG

240 calories of Ground beef, lean, (3.20 oz)

82 calories of White Rice, long grain, cooked, (0.40 cup)

72 calories of Hunt's Pasta Sauce, Roasted Garlic & Onion, (0.60 cup)

3 calories of Oregano, ground, (0.20 tbsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Old Bay Seasoning, (0.60 tsp)


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