Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.4 mg
Sodium 117.8 mg
Potassium 65.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 4.8 g
Sugars 11.1 g
Protein 7.5 g
Vitamin A 4.3 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 52.9 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 8.2 %
Copper 1.4 %
Folate 0.3 %
Iron 13.0 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 4.1 %
Riboflavin 1.8 %
Selenium 0.9 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Breakfast Oatmeal

View the full Baked Breakfast Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Breakfast Oatmeal

150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Canned Peaches, no sugar added, del monte, whole can, (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Motts unsweetened Applesauce, (0.50 oz)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Sucralose (like Splenda), (1.17 tsp)


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