Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 221.7 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.4 mg |
Sodium | 117.8 mg |
Potassium | 65.8 mg |
Total Carbohydrate | 46.5 g |
Dietary Fiber | 4.8 g |
Sugars | 11.1 g |
Protein | 7.5 g |
Vitamin A | 4.3 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 52.9 % |
Vitamin D | 2.1 % |
Vitamin E | 0.0 % |
Calcium | 8.2 % |
Copper | 1.4 % |
Folate | 0.3 % |
Iron | 13.0 % |
Magnesium | 1.3 % |
Manganese | 3.3 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 4.1 % |
Riboflavin | 1.8 % |
Selenium | 0.9 % |
Thiamin | 0.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breakfast Oatmeal
View the full Baked Breakfast Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breakfast Oatmeal
150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Canned Peaches, no sugar added, del monte, whole can, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1.17 tsp)
Calories per serving of Baked Breakfast Oatmeal
150 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.50 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Canned Peaches, no sugar added, del monte, whole can, (0.17 serving)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts unsweetened Applesauce, (0.50 oz)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1.17 tsp)
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