Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 573.8
Total Fat 30.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 88.8 mg
Sodium 1,228.3 mg
Potassium 294.9 mg
Total Carbohydrate 46.3 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 26.9 g
Vitamin A 8.7 %
Vitamin B-12 44.1 %
Vitamin B-6 14.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 4.1 %
Folate 15.6 %
Iron 23.3 %
Magnesium 5.1 %
Manganese 0.8 %
Niacin 30.8 %
Pantothenic Acid 4.2 %
Phosphorus 15.4 %
Riboflavin 14.0 %
Selenium 25.3 %
Thiamin 13.8 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Chow Mein

View the full Mock Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Chow Mein

298 calories of Ground beef, lean, (4 oz)

132 calories of Minute Rice - dry, (0.33 cup)

47 calories of Chef's Cupboard Cream of Celery Soup 1 can 10.5 oz, (0.17 serving)

44 calories of China Boy Chow Mein Noodles, (0.17 cup)

34 calories of Campbell's Golden Mushroom Soup 1/2 C, (0.42 serving)

20 calories of *Soup- Campbell's French Onion Soup, (1.75 oz)


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