Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 8.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 8.3 mg
Sodium 168.8 mg
Potassium 360.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 6.4 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 48.8 %
Vitamin D 4.2 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 1.1 %
Folate 9.6 %
Iron 2.3 %
Magnesium 2.1 %
Manganese 7.1 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb mashed potatoflower

View the full Low carb mashed potatoflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb mashed potatoflower

58 calories of Margarine, 70% vegetable oil spread, (0.67 tbsp)

54 calories of Great Value Instant Mashed Potatoes (1/3 cup), (0.67 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of sour cream - Daisy Light (2 Tbsp), (0.50 serving)

18 calories of Cauliflower, frozen, cooked, (93.33 grams)

1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)


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