Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.3 mg |
| Potassium | 256.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.4 g |
| Protein | 6.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 17.8 % |
| Iron | 7.6 % |
| Magnesium | 8.9 % |
| Manganese | 15.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.3 % |
| Selenium | 2.4 % |
| Thiamin | 8.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Bean Salad
View the full Delicious Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Bean Salad
74 calories of Chosen Foods Avocado Oil, (0.57 tbsp)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
16 calories of Corn, Del Monte Whole Kernel (canned), (0.13 cup)
1 calories of Garlic, (0.21 clove)
0 calories of Chili powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of kurtz diced pimentos, (0.86 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.57 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Delicious Bean Salad
74 calories of Chosen Foods Avocado Oil, (0.57 tbsp)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of Beans, great northern, (0.13 cup)
16 calories of Corn, Del Monte Whole Kernel (canned), (0.13 cup)
1 calories of Garlic, (0.21 clove)
0 calories of Chili powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of kurtz diced pimentos, (0.86 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.57 tbsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments