Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 13.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.6 mg
Sodium 701.4 mg
Potassium 169.4 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.2 g
Sugars 4.4 g
Protein 18.6 g
Vitamin A 34.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 1.5 %
Folate 1.5 %
Iron 13.8 %
Magnesium 1.3 %
Manganese 2.8 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 13 Bean Soup

View the full 13 Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 13 Bean Soup

151 calories of Breakfast pork sausage - (2) per serving, (0.89 serving)

119 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.22 cup)

11 calories of Hunt's Diced Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

1 calories of chilli powder, (0.17 tsp)

1 calories of Garlic, (0.22 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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