Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.4 mg |
| Sodium | 361.1 mg |
| Potassium | 116.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 2.7 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.7 % |
| Calcium | 3.8 % |
| Copper | 1.2 % |
| Folate | 2.1 % |
| Iron | 3.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Zucchini Casserole
View the full Lower Fat Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Zucchini Casserole
43 calories of Mrs. Cubbuson's Herb Seasoned Cube Stuffing, (0.25 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Lower Fat Zucchini Casserole
43 calories of Mrs. Cubbuson's Herb Seasoned Cube Stuffing, (0.25 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Zucchini, baby, (0.50 medium)
Nutrition & Calorie Comments