Lower Fat Zucchini Casserole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 119.0

Total Fat: 5.4 g
Cholesterol: 8.4 mg
Sodium: 361.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.0 g
Protein: 2.7 g

View full nutritional breakdown of Lower Fat Zucchini Casserole calories by ingredient

Introduction

This recipe can easily be increased or made into a complete meal with the addition of cubed, baked chicken breasts. This recipe can easily be increased or made into a complete meal with the addition of cubed, baked chicken breasts.

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

Ingredients

2 Medium zucchinis (may also use squash) sliced

3/4 cup sliced carrots (pre cook them a bit if you would like)

1/2 Cup chopped onions

2 TBS light margarine spread

1/2 10 oz can of 98% Fat Free Cream of Chicken Soup

1/4 Cup reduced fat sour cream

1 cup cubed herbed stuffing

Directions

Saute onion in 1.5 TBS of margarine. Stir in 3/4 cup of stuffing mix, sour cream, and soup.
Gently stir in veggies.
Put in lightly greased casserole dish.
Melt remaining margarine in pan and add last 1/4 cup of stuffing.
Toss gently and sprinkle over casserole.
Bake 30-40 minutes in 350 degree oven.

Number of Servings: 4

Recipe submitted by SparkPeople user CKING531.