Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 393.5
Total Fat 24.6 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.7 g
Cholesterol 85.2 mg
Sodium 112.0 mg
Potassium 782.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 23.4 g
Vitamin A 0.2 %
Vitamin B-12 10.7 %
Vitamin B-6 33.1 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 11.5 %
Folate 5.9 %
Iron 11.0 %
Magnesium 10.5 %
Manganese 11.2 %
Niacin 23.7 %
Pantothenic Acid 8.2 %
Phosphorus 27.4 %
Riboflavin 18.4 %
Selenium 44.2 %
Thiamin 37.9 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Verde

View the full Chile Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Verde

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Garlic, (0.20 clove)

1 calories of Campbell's low sodium chicken broth, (0.05 cup)

0 calories of Posole Seasoning, The Fresh Chile Co., (0.15 tbsp)

0 calories of 1 Jar Pure Green Chile, The Fresh Chile Co, Hatch Green Chiles, (0.10 serving)


Nutrition & Calorie Comments  

It was delicious, but a little too high in fat content for me.