Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 234.3 | Total Fat | 12.8 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 25.1 mg |
Sodium | 562.9 mg |
Potassium | 569.5 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 1.1 g |
Sugars | 2.8 g |
Protein | 25.2 g |
Vitamin A | 15.2 % | Vitamin B-12 | 7.9 % |
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Vitamin B-6 | 5.5 % |
Vitamin C | 23.8 % |
Vitamin D | 0.3 % |
Vitamin E | 5.1 % |
Calcium | 11.1 % |
Copper | 5.7 % |
Folate | 1.2 % |
Iron | 6.2 % |
Magnesium | 3.8 % |
Manganese | 3.8 % |
Niacin | 7.8 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 10.4 % |
Riboflavin | 7.6 % |
Selenium | 7.9 % |
Thiamin | 8.9 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kelly's MEATZA
View the full Kelly's MEATZA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kelly's MEATZA
121 calories of Meat, Beef, Mince, (83.33 gram)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Salami, Beef and Pork, (8.33 grams)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Cheese - Kraft Mozzerella Shredded, (0.04 cup)
2 calories of onions, raw, purple/red (1 slice), (0.17 oz)
1 calories of Red Bell Pepper (one medium pepper), (0.04 serving)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
Calories per serving of Kelly's MEATZA
121 calories of Meat, Beef, Mince, (83.33 gram)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Salami, Beef and Pork, (8.33 grams)
20 calories of Ham, regular (11% fat), (0.08 cup, diced)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Cheese - Kraft Mozzerella Shredded, (0.04 cup)
2 calories of onions, raw, purple/red (1 slice), (0.17 oz)
1 calories of Red Bell Pepper (one medium pepper), (0.04 serving)
0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)
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- Fantastic for making in truckloads and freezing for simple mid-week 'get out of jail' cards.