Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 25.1 mg
Sodium 562.9 mg
Potassium 569.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 25.2 g
Vitamin A 15.2 %
Vitamin B-12 7.9 %
Vitamin B-6 5.5 %
Vitamin C 23.8 %
Vitamin D 0.3 %
Vitamin E 5.1 %
Calcium 11.1 %
Copper 5.7 %
Folate 1.2 %
Iron 6.2 %
Magnesium 3.8 %
Manganese 3.8 %
Niacin 7.8 %
Pantothenic Acid 1.9 %
Phosphorus 10.4 %
Riboflavin 7.6 %
Selenium 7.9 %
Thiamin 8.9 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's MEATZA

View the full Kelly's MEATZA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's MEATZA

121 calories of Meat, Beef, Mince, (83.33 gram)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

21 calories of Salami, Beef and Pork, (8.33 grams)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

17 calories of Tomato Paste, (0.08 cup)

13 calories of Cheese - Kraft Mozzerella Shredded, (0.04 cup)

2 calories of onions, raw, purple/red (1 slice), (0.17 oz)

1 calories of Red Bell Pepper (one medium pepper), (0.04 serving)

0 calories of Freshly cracked or ground or coarse black pepper, (0.04 tsp)


No nutrition or calorie comments found.