Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 29.5 mg
Sodium 778.6 mg
Potassium 720.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.3 g
Sugars 8.4 g
Protein 13.9 g
Vitamin A 67.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 74.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 7.7 %
Copper 4.8 %
Folate 16.5 %
Iron 7.9 %
Magnesium 9.5 %
Manganese 19.2 %
Niacin 7.8 %
Pantothenic Acid 3.6 %
Phosphorus 6.0 %
Riboflavin 4.1 %
Selenium 2.1 %
Thiamin 6.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alsatian Stew

View the full Alsatian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alsatian Stew

79 calories of Hillshire Farm Turkey polska Kielbasa, (1.75 oz)

38 calories of Yukon Gold Potaotes, (2 oz)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

18 calories of Kirkland Bacon Thick Sliced Center Cut Hickory Smoked (1 slice), (0.25 serving)

15 calories of White Wine, (0.75 fl oz)

15 calories of Parsnips, (0.13 parsnip (9" long))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kirkland Chicken Stock, (4 oz)

5 calories of Turnips, (0.13 cup, cubes)

3 calories of Caraway Seed, (0.13 tbsp)


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