Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 240.7 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 111.3 mg |
Sodium | 688.5 mg |
Potassium | 180.4 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 1.9 g |
Sugars | 3.1 g |
Protein | 20.8 g |
Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 24.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 34.4 % |
Copper | 1.0 % |
Folate | 1.6 % |
Iron | 1.6 % |
Magnesium | 1.0 % |
Manganese | 1.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 0.8 % |
Riboflavin | 0.6 % |
Selenium | 0.2 % |
Thiamin | 0.8 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cob Tossed salad
View the full Cob Tossed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cob Tossed salad
74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)
67 calories of Swiss Cheese, Boar's Head Baby Swiss, (0.67 oz)
30 calories of Turkey, Deli Cuts (Buddig), Smoked Turkey Breast, (0.67 oz)
20 calories of Ham: Hillshire Farms Deli Select Smoked Ham, (0.67 oz)
18 calories of Hard boiled eggs, (0.25 serving)
15 calories of Bacon, Applegate Farms Turkey Bacon (1 slice), (0.42 serving)
8 calories of Market Side Romaine Prium Salad, (0.50 serving)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Tomatoe (Roma) raw, diced - One (1) , (0.50 oz)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
Calories per serving of Cob Tossed salad
74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)
67 calories of Swiss Cheese, Boar's Head Baby Swiss, (0.67 oz)
30 calories of Turkey, Deli Cuts (Buddig), Smoked Turkey Breast, (0.67 oz)
20 calories of Ham: Hillshire Farms Deli Select Smoked Ham, (0.67 oz)
18 calories of Hard boiled eggs, (0.25 serving)
15 calories of Bacon, Applegate Farms Turkey Bacon (1 slice), (0.42 serving)
8 calories of Market Side Romaine Prium Salad, (0.50 serving)
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Tomatoe (Roma) raw, diced - One (1) , (0.50 oz)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))
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