Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 13.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 111.3 mg
Sodium 688.5 mg
Potassium 180.4 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 3.1 g
Protein 20.8 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 34.4 %
Copper 1.0 %
Folate 1.6 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cob Tossed salad

View the full Cob Tossed salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cob Tossed salad

74 calories of Lorraine Swiss Cheese, Reduced Fat, (0.67 oz)

67 calories of Swiss Cheese, Boar's Head Baby Swiss, (0.67 oz)

30 calories of Turkey, Deli Cuts (Buddig), Smoked Turkey Breast, (0.67 oz)

20 calories of Ham: Hillshire Farms Deli Select Smoked Ham, (0.67 oz)

18 calories of Hard boiled eggs, (0.25 serving)

15 calories of Bacon, Applegate Farms Turkey Bacon (1 slice), (0.42 serving)

8 calories of Market Side Romaine Prium Salad, (0.50 serving)

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

3 calories of Tomatoe (Roma) raw, diced - One (1) , (0.50 oz)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))


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