Cob Tossed salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 13.5 g
  • Cholesterol: 111.3 mg
  • Sodium: 688.5 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Cob Tossed salad calories by ingredient


Introduction

Good for quick meal. Got it all protein and veggies. Little fat depending on the dressing you choose to add. Good for quick meal. Got it all protein and veggies. Little fat depending on the dressing you choose to add.
Number of Servings: 12

Ingredients

    6.0 serving Market Side Romaine Prium Salad
    1.0 serving 1 Med. Green Bell Pepper
    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 large (8-1/4" long) Cucumber (peeled)
    2.0 stalk, large (11"-12" long) Celery, raw
    6.0 oz Tomatoe (Roma) raw, diced - One (1)
    8.0 oz Ham: Hillshire Farms Deli Select Smoked Ham
    8.0 oz Turkey, Deli Cuts (Buddig), Smoked Turkey Breast
    8.0 oz Swiss Cheese, Boar's Head Baby Swiss
    8.0 oz Lorraine Swiss Cheese, Reduced Fat
    3.0 serving Hard boiled eggs
    5.0 serving Bacon, Applegate Farms Turkey Bacon (1 slice)

Directions

Cube the meat eggs and the veggies add to the salad.mix and toss. Portian out 1/12 servings. Add your dressing and enjoy .

Serving Size: About 2 cups each

Number of Servings: 12.0

Recipe submitted by SparkPeople user MARYMAZILLA.