Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.9 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.6 g |
| Protein | 0.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 11.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 8.9 % |
| Calcium | 8.1 % |
| Copper | 2.4 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 1.9 % |
| Manganese | 16.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.6 % |
| Riboflavin | 5.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Polenta & Berry Compote
View the full Breakfast Polenta & Berry Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Polenta & Berry Compote
28 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.14 serving)
23 calories of B L Corn Meal Mush Old Fashioned (Polenta), (1.14 oz)
11 calories of Blueberries, fresh, (0.14 cup)
10 calories of Blackberries, fresh, (0.14 cup)
4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.14 cup)
Calories per serving of Breakfast Polenta & Berry Compote
28 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.14 serving)
23 calories of B L Corn Meal Mush Old Fashioned (Polenta), (1.14 oz)
11 calories of Blueberries, fresh, (0.14 cup)
10 calories of Blackberries, fresh, (0.14 cup)
4 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.14 cup)