Breakfast Polenta & Berry Compote

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 123.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Breakfast Polenta & Berry Compote calories by ingredient


Introduction

Breakfast polenta/cornmeal berry compote make a lot so you could do half the recipe to try Breakfast polenta/cornmeal berry compote make a lot so you could do half the recipe to try
Number of Servings: 7

Ingredients

    2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    8 oz B L Corn Meal Mush Old Fashioned (Polenta)
    1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
    1 cup Blackberries, fresh
    1 cup Blueberries, fresh

Directions

Bring milk and 1 cup of water to a boil. Add polenta. Stir and simmer for 18-20 minutes stirring occasionally. While polenta is cooking heat up berries with 2 tablespoons of water and make as mushy as you like with a fork Remove from heat add maple syrup Put in dishes according your size preference Add berry compote to each bowl of polenta Enjoy

Serving Size: Makes 7 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NESA64.