Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 751.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.3 mg |
| Potassium | 653.2 mg |
| Total Carbohydrate | 128.8 g |
| Dietary Fiber | 22.9 g |
| Sugars | 28.1 g |
| Protein | 30.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 30.7 % |
| Vitamin D | 55.0 % |
| Vitamin E | 0.1 % |
| Calcium | 78.1 % |
| Copper | 0.4 % |
| Folate | 20.2 % |
| Iron | 51.1 % |
| Magnesium | 0.6 % |
| Manganese | 13.5 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 30.1 % |
| Selenium | 0.2 % |
| Thiamin | 30.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Night Pumpkin Oats
View the full Overnight Night Pumpkin Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Night Pumpkin Oats
420 calories of One Degree GF/Sprouted Rolled Oats (1 serv = 1/3 cup), (105 gram(s))
120 calories of Rice Milk- Organic Kirkland, (1 cup)
90 calories of Juice Plus Complete - Vanilla, (0.75 serving)
53 calories of Pure Maple Syrup (Costco), (1 tbsp)
50 calories of Nature's Intent Organic Chia Seeds (30g = 3 TBSP), (10 gram(s))
13 calories of Organic Canned Pumpkin - Farmer's Choice (130g = 1/2 cup), (33 serving)
6 calories of Pumpkin Pie spice, (1 tsp)
Calories per serving of Overnight Night Pumpkin Oats
420 calories of One Degree GF/Sprouted Rolled Oats (1 serv = 1/3 cup), (105 gram(s))
120 calories of Rice Milk- Organic Kirkland, (1 cup)
90 calories of Juice Plus Complete - Vanilla, (0.75 serving)
53 calories of Pure Maple Syrup (Costco), (1 tbsp)
50 calories of Nature's Intent Organic Chia Seeds (30g = 3 TBSP), (10 gram(s))
13 calories of Organic Canned Pumpkin - Farmer's Choice (130g = 1/2 cup), (33 serving)
6 calories of Pumpkin Pie spice, (1 tsp)