Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.0
Total Fat 12.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 173.1 mg
Potassium 216.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 15.8 g
Sugars 0.5 g
Protein 9.0 g
Vitamin A 7.5 %
Vitamin B-12 37.5 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 22.5 %
Vitamin E 0.0 %
Calcium 31.5 %
Copper 0.2 %
Folate 4.5 %
Iron 18.0 %
Magnesium 37.6 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 6.0 %
Thiamin 0.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Pudding

View the full Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pudding

180 calories of Chia Seed (Nutiva) 1 Tbsp, (3 tbsp)

175 calories of Maple Grove Farm Maple Syrup (sugar free), (0.13 cup)

34 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.75 cup)

12 calories of Vanilla Extract, (1 tsp)


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