Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 118.6 mg |
| Sodium | 184.4 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 5.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 5.0 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.8 % |
| Selenium | 11.7 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leigh's smelly but good omelet
View the full leigh's smelly but good omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leigh's smelly but good omelet
47 calories of Omelet (egg), (0.50 large)
39 calories of Gorgonzola Crumbles, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of leigh's smelly but good omelet
47 calories of Omelet (egg), (0.50 large)
39 calories of Gorgonzola Crumbles, (1 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
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