leigh's smelly but good omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 6.7 g
  • Cholesterol: 118.6 mg
  • Sodium: 184.4 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.8 g

View full nutritional breakdown of leigh's smelly but good omelet calories by ingredient



Number of Servings: 2

Ingredients

    2-4 eggs
    1-2 scallion stalk
    2 table spoons gogonzola cheese crumbles

Directions

crack 2-4 eggs in a dish or cup add a table spoon of water whisk a few minutes. Pre heat a medium or large non stick pan with olive oil. add eggs cook as a normal omelet once almust set agg cheese and scallions. flip egg over it self and serve,

Number of Servings: 2

Recipe submitted by SparkPeople user LEIGHZ.