Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 6.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 12.7 mg
Sodium 275.3 mg
Potassium 68.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.1 g
Sugars 3.8 g
Protein 3.2 g
Vitamin A 8.3 %
Vitamin B-12 1.4 %
Vitamin B-6 2.6 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 1.2 %
Folate 1.1 %
Iron 0.7 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LP Spinach Dip

View the full LP Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LP Spinach Dip

75 calories of Sour Cream, (0.13 cup)

15 calories of Green Giant Frozen Chopped Spinach -1/3 cup serving, (0.75 serving)

6 calories of Knorr Vegetable Recipe Mix (soup broth), (0.38 tbsp)

4 calories of Water chestnuts, (0.06 cup slices)

4 calories of Garlic, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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