LP Spinach Dip

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 101.9

Total Fat: 6.0 g
Cholesterol: 12.7 mg
Sodium: 275.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.1 g
Protein: 3.2 g

View full nutritional breakdown of LP Spinach Dip calories by ingredient

Introduction

Low Carb Spinach Dip - great with veggies to dip! Low Carb Spinach Dip - great with veggies to dip!

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2.0 cup Sour Cream

0.25 cup Garlic

0.5 cup, chopped Onions, raw

1.0 cup slices Water chestnuts

6.0 tbsp Knorr Vegetable Recipe Mix (sou

12.0 serving Green Giant Frozen Chopped Spinach -1/3 cup serving

Directions

Thaearly thawed. In medium mixing bowl, add 1 16 oz container of sour cream (can use any kind you want; I used natural) Chop water chestnuts, onion and garlic uno food processor or by hand chopping/dicing. Add one package of Knorr's Vegetable Soup/Dip mix and thoroughly stir. Keep refrigerated until s allerving. Serving Size: 1/4 cup - makes approximately 16 servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user LADYPUERCOLOCO.