Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 40.9 g |
| Protein | 7.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.8 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 12.9 % |
| Magnesium | 3.0 % |
| Manganese | 16.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Purple Smoothie
View the full Purple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Purple Smoothie
150 calories of WholeSoy & Co Vanilla Soy Yogurt, (6 oz)
120 calories of organic unfiltered apple juice, (8 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
15 calories of Raw sugar, (1 tsp)
Calories per serving of Purple Smoothie
150 calories of WholeSoy & Co Vanilla Soy Yogurt, (6 oz)
120 calories of organic unfiltered apple juice, (8 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
15 calories of Raw sugar, (1 tsp)