Purple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.0
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.9 mg
  • Total Carbs: 78.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Purple Smoothie calories by ingredient


Introduction

This is a berry/apple juice smoothie that any one would like!!!!!!! This is a berry/apple juice smoothie that any one would like!!!!!!!
Number of Servings: 1

Ingredients

    1/2c frozen halved unsweeted strawberries
    1/2c frozen unsweetweened blueberries
    1 tsp raw sugar
    8oz unfiltered apple juice (not from concentrate)
    6 oz soy yogurt (or regular if you prefer)

Directions

add everything into the blender and let sit for 2 minutes. Stir about 3-4 times while waiting. Then Blend on liquify if you like liquidy but very cold smoothies like me or a lower setting if you like yours thick (but remember to stop and stir things around if it gets stuck)

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIEMEUP.