Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 475.9 | Total Fat | 25.6 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 60.0 mg |
Sodium | 2,061.6 mg |
Potassium | 766.3 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 8.5 g |
Sugars | 4.6 g |
Protein | 37.4 g |
Vitamin A | 134.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 72.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 25.3 % |
Copper | 6.1 % |
Folate | 7.9 % |
Iron | 8.3 % |
Magnesium | 28.5 % |
Manganese | 6.1 % |
Niacin | 9.9 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 40.0 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 1.3 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bowl (Greek Flavors)
View the full Protein Bowl (Greek Flavors) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bowl (Greek Flavors)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
100 calories of Deli Fresh Turkey Breast Thick Carved-2 slices, (2 serving)
60 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.50 serving)
40 calories of Bolt house cilantro avocado yogurt dressing, (2 tbsp)
35 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.50 serving)
35 calories of Fat Free Crumbled Feta Cheese, (1 oz)
31 calories of Quinoa & Brown Rice (Seeds of Change), (0.13 cup)
31 calories of Bush's Black Beans, (0.13 cup)
18 calories of 2 Cherry Tomatoes, (6 serving)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Cucumbers (peeled) 1/2 cup, (15 gram(s))
Calories per serving of Protein Bowl (Greek Flavors)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
100 calories of Deli Fresh Turkey Breast Thick Carved-2 slices, (2 serving)
60 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (1.50 serving)
40 calories of Bolt house cilantro avocado yogurt dressing, (2 tbsp)
35 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (0.50 serving)
35 calories of Fat Free Crumbled Feta Cheese, (1 oz)
31 calories of Quinoa & Brown Rice (Seeds of Change), (0.13 cup)
31 calories of Bush's Black Beans, (0.13 cup)
18 calories of 2 Cherry Tomatoes, (6 serving)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Cucumbers (peeled) 1/2 cup, (15 gram(s))
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